Wellness 101
Inviting people to make time for mental health. A counselling practice supporting individuals, couples and families across British Columbia.
About
Welcome to Wellness 101, a counselling practice based in North Vancouver and supporting people throughout British Columbia.
So often we are unsure of how to manage our mental health in the face of adversity. Wellness 101 provides you with the coping skills necessary to improve your overall quality of life.
I am proud to live, work, and play on the Unceded Territories of the Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
Treatment Methods
Our treatment methods include, but are not limited to:
- Cognitive Behavioral Therapy
- EMDR Therapy
- Solution Focused Therapy
- Trauma Therapy – Specializing with First Responders
- Existential Therapy
- Eco Therapy
Covid-19 Update
We have many safety protocols in place to ensure we meet your counselling needs, while keeping your comfort, health and safety a priority. Virtual and phone sessions continue to be available.
Contact Mitch Mackay
Email: mitch@wellness-101.ca
Phone: 604-626-6660
Mitch is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). Many extended health plans cover counselling with RCCs.
Book an Appointment with Wellness 101 today!
About Mitch Mackay
Mitch Mackay holds a Masters in Counselling Psychology and is an experienced Teacher and Firefighter in North Vancouver. His passion has always been to help others, and his career has allowed him the opportunity to do what he loves while giving back to the community.
Mitch lives in North Vancouver with his twin daughters, step-son and wife. When he is not cheering on the Canucks or playing golf, he can usually be found enjoying the North Vancouver trails with his dog.
Reach out today to
find out why
Wellness 101
is right for you.
Great therapy starts with a solid collaborative relationship.
In an emergency or crisis?
If you are in a crisis or emergency, or are worried that you or a loved one is at risk of harm, please speak with someone immediately:
- Call 9-1-1 or go to the nearest emergency room if you are afraid of hurting yourself or someone else, or if no other options are available.
- Call 1-800-SUICIDE (1-800-784-2433) if you or someone you know is having thoughts of suicide.
- Call 310Mental Health Support: 310-6789 (no area code needed) to speak to a crisis line worker 24/7.
Help is available.
Book Mitch Mackay for Your Next Event
Are you interested in having Mitch Mackay of Wellness 101 speak at your upcoming mental health or wellness event?
Mitch is an engaging and relatable speaker with experience presenting on a wide range of topics, including:
- Emotional well-being and resilience
- Neuroplasticity and the power of positive thinking
- Mindfulness and self-care
- Post-traumatic stress (PTSD) and recovery
- Building sustainable mental wellness habits
Mitch offers both in-person and virtual presentations, tailored to suit your audience and event goals.
He has shared his message of hope, balance, and practical mental health tools with diverse audiences and organizations, including:
- New Brunswick Deaf & Hard of Hearing Services Inc.
- Texada Island Volunteer Fire Department
- Pitt Meadows Illuminate Gala – Mental Health Fundraiser
- Mental Health Night for Families of First Responders, North Vancouver
- Local sports teams and community groups
To inquire about availability or request a custom presentation, please contact Mitch Mackay.
Additional Resources
At Wellness 101, we are committed to sharing our expertise and experience with others. Please feel free to contact Mitch Mackay with any questions.
Wellness 101 